mercury14's Notizen, 04 Jan 12

I left work earlier than normal feeling extremely dizzy. I came home and drank a glass of apple juice and ate and apple thinking perhaps my blood sugar level might be low. I realize I've been losing 2.5 lbs/week on this program and wonder if that is too fast a rate. Regardless, I'm still focused on losing weight and will try to better prepare by bringing an apple snack to work to make it through midday.

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1889 kcal

Fett: 66,25g | Eiw: 76,26g | Kohlh: 218,64g.   Frühstück: orange juice, milk, cereal. Mittagessen: pasta with meat sauce. Abendessen: champagne, cream, spinach, white rice, tilapia. Snacks/Sonstiges: almonds, pyrmaid beer, apple, quaker oat chewy granola bar. mehr...

2099 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...