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Staying in the same place today. I'll take it. No ups. No downs.
I feel good but I'd feel even better if I could get to the fitness center today. That is my goal. I have my IPod ready and 2 hours available on my schedule. It will be warm in there. No ice to slip on and if I time it right, no kids since they will be at school.
FOCUS> FOCUS> FOCUS>
That is my mantra. Weight is coming off. I am closer to being healthy. I am off the BP meds. My back and joints aren't as stressed and my clothes are too baggy! Soon it will be time to go to the next size smaller and that, my friends, is a GREAT accomplishment for me.
I think it is interesting that I've already lost 25#. When I think about having a 25# bag nd hauling it around all day, that idea is daunting. I would be exhausted. And yet, that is exactly what I did to my self by allowing my weight to get out of control.
I can do all things THROUGH CHRIST who gives me strength.
Blessings my friends. Carry on.
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