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period is gone, but still struggling with getting back on track with the eating, it has been better since the holidays are now behind me!!
I waited too long between breafast and lunch today and then when i did eat i ate whatever looked good, the only plus is that it wasn't all ice cream and potato chips, but just about!! at least there was a tiny bit of protein mixed in!
a good thing tho is that i am back on track in going to the gym. i was able to do 35 minutes on the eliptical and about 15 minutes working with weights to strengthen my upper body.
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87,0 kg
Bisher verloren: 0 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 65,79g | Eiw: 38,63g | Kohlh: 196,09g.
Frühstück: shredded wheat. Mittagessen: egg salad, pringles, craisins, cashews, pasta. mehr...
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2826 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Laufen (Joggen) - 8 Km/h - 45 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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