|
I fast everyday and eat one large meal. Though the weight is coming off on ounces is coming down a little every single day. I finally found an approach that is working for me. I eat keto. I was eating whatever I wanted while doing one meal a day and I was only able to maintain my weight. Switching to ketogenic has made all the difference in the world. Today is day five. I've lost 2.6 so far. I'm super happy!
|
103,1 kg
Bisher verloren: 5,4 kg.
Still to go: 39,6 kg.
Diät befolgt: 100%.
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Good for you! So glad you found what works!
18 Jan 17 vom Mitglied: XshapeshiftX
|
I am 100% with you! I've been following Keto 2 weeks now. I have been fat and type 2 diabetic most of my life. The experts told me to eat 45 carbs a meal and snacks of 15 carbs. Now I eat 20-25 carbs a day, feel better then I ever had and my sugars for these last 2 weeks are normal. Yeah Keto!
18 Jan 17 vom Mitglied: maeday42
|
I've lost 30 lbs since mid October eating Keto. Good job!
18 Jan 17 vom Mitglied: lizpacini
|
Keto normalizes hormone levels, and for some people that makes all the difference.
18 Jan 17 vom Mitglied: @philrmcknight
|
20 Jan 17 vom Mitglied: Deborahg382
|
21 Jan 17 vom Mitglied: NeedHealth
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Deborahg382's Gewichtsverlauf
|