maeday42's Notizen, 19 Jan 17

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Finally got home before the sun went down yesterday. Decided it was time to kick it up a notch so went walking. Did a mile, breathing hard, but got there. I'm really not one for exercise, but if I'm going to reach that goal, got to get my big butt in gear!! lol :-)

Diätkalender ansehen, 19 Januar 2017:

1397 kcal

Fett: 111,32g | Eiw: 74,80g | Kohlh: 19,03g. Frühstück: Purnell's Old Folks Country Sausage Patties, Heavy Cream, Coffee (Brewed From Grounds), Cream Cheese Pancakes. Mittagessen: Fresh Gourmet Parmesan Cheese Crisps, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Beef Salami (Cooked). Abendessen: Boiled Egg, Perdue Grilled Chicken Breast Strips, Litehouse Foods Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Lettuce. Snacks/Sonstiges: Great Value Green Olives with Pimento. mehr...

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Kommentare

good for you....try to remember the 80/20 rule....80% of your results come from 20% of your input....so things dont have to be perfect but if you can consistently do 20% of something outside of your comfort zone that will impact 80% of your overall results. Consistency...not perfection. Have a lovely day!

19 Jan 17 vom Mitglied: runrgrrll


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maeday42's Notizen, 19 Jan 17

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