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I walked the dog between raindrops this morning, then went to the gym. I had a nice workout, then went with some of my workout buddies to the nearby coffee shop. Waiting in line, I was eyeing up the blueberry cake, but when it came time to order, I went for the oatmeal. I was very proud of that decision! I really did not want to undo all the hard work I had just done in the gym, as well as not wanting to derail the momentum I have cobbled together in the past few days.
I am not really an oatmeal fan though. :)
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1551 kcal
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Fett: 72,51g | Eiw: 64,27g | Kohlh: 165,61g.
Frühstück: Great Value Dried Mixed Fruit, Emerald Natural Walnuts & Almonds, Oatmeal, Coffee, IdealShape Vanilla Meal Replacement Shake. Mittagessen: Skippy Extra Crunchy Super Chunk Peanut Butter, Archer Farms Fuji Apples. Abendessen: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Sonstiges: Galbani String Cheese. mehr...
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2314 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 12 Minuten, Stepper - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...
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