|
Yay! Down to my pre-holiday weight!
It's nice to know that getting back to a happy place really helps. I know what my body needs and wants now. In order for me to lose pounds and inches I have to do cardio 5X or more a week, and add in some yoga for flexibility and some strength for tone 3X a week. I have to watch what I eat - mostly remembering to eat breakfast within an hour of waking up, spreading my eating evenly through the day and not pigging out on junk in the evening while reading or watching movies.
I guess it really is the simple little things...
Today is laundry, painting, upper body, cardio and yoga, in no particular order.
|
72,4 kg
Bisher verloren: 31,0 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
|
|
1461 kcal
|
Fett: 55,86g | Eiw: 86,65g | Kohlh: 153,39g.
Frühstück: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Mittagessen: whole grain dijon, water, Baby Garden Blend, peach and mango salsa, oven roasted chicken breast, Whole Wheat Tortilla, Triple Cheddar Shredded Cheese. Abendessen: water , Baked Chicken in BBQ Sauce, Autumn Vegetable Soup, Green Giant Essentials - Antioxid, Country Mushroom Rice. Snacks/Sonstiges: Loads of Mocha Almond Fudge Ice Cream, Stringable Marble Mozzarella. mehr...
|
|
2220 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,5 kg pro Woche
|