swazzle814's Notizen, 19 Jan 10

all i have done is binged the past two days, i was completely full and i just kept eating... i am disgusted with myself. now i have to eat a lot less and workout a lot more all week. oh well, the fries and shake were worth it... maybe

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1091 kcal

Fett: 15,80g | Eiw: 51,44g | Kohlh: 191,19g.   Frühstück: Honey Sunshine Cereal, kashi cereal honey cinnamon. Mittagessen: oscar meyer turkey slices, caramel corn rice cake. Abendessen: cottage cheese low fat, cream cheese reduced fat, kashi go lean peanut chocolate. Snacks/Sonstiges: Rold Gold Classic Style Pretzel Thins, yoplait light orange strawberry, fresh strawberry, fresh green grapes. mehr...

1776 kcal

Bewegung: Fußball - 5 Minuten, Laufen - 13 Km/h - 2 Minuten, Laufen - 11 Km/h - 5 Minuten, Laufen - 10 Km/h - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 18 Minuten, Radfahren (Schnell) - 24 Km/h - 5 Minuten. mehr...