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Happy New Year everybody!!!
I am back at work and back to my diet as of today. Doing my 1st 24 hour fast today.
Unfortunately my festive was very unfestive. I lost my mom on the 23rd of December in UK, and we buried her two weeks back, at home in East London. So its a sad start to the year but I'm dedicating me being healthy and lighter to her.
Here's to a healthy and thinner 2017!
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113,2 kg
Bisher verloren: 34,1 kg.
Still to go: 23,2 kg.
Diät befolgt: Schlecht.
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936 kcal
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Fett: 72,08g | Eiw: 66,67g | Kohlh: 5,02g.
Frühstück: Nescafe Classic. Abendessen: Woolworths Broccoli & Cauliflower Florets, Salt, Red or Cayenne Pepper, Coconut Oil, Lean Minced Beef. mehr...
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Zunahme von 1,2 kg pro Woche
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