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So day 23 on lchf, I have entered Ketosis. I have lost 16.8 lbs and my blood sugars have been between 88-93 for the last 4 days( while still taking metformin and trulicity,hopefully not for long). I can not explain how much I appreciate this community. Didn't think I could do this by myself but with seeing everyone's inspiring post I know I can do this to be a better me. I have not even had any cravings as far a sweets. We had a birthday celebration at work on Thursday and when I walked into the break room the smell of sugar turned by stomach...can't say that is a bad thing...lol. Thank You for being my inspiration to do something that I should have the will power to do myself.
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1142 kcal
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Fett: 71,06g | Eiw: 62,93g | Kohlh: 33,10g.
Frühstück: Smithfield Thick Cut Bacon, Hard-Boiled Egg, So Delicious Coconut Milk Unsweetened, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee. Mittagessen: Great Value Sharp Cheddar Cheese, Great Value Cream Cheese Spread, Hidden Valley Ranch Salad Dressing, Texas Pete Hot Sauce, Cauliflower, Perdue Grilled Chicken Breast Strips. Abendessen: Green Peppers, Great Value Apple Cider Vinegar, Butter, Spinach, Aldi Country Style Pork Ribs. Snacks/Sonstiges: Smucker's Sugar Free Sundae Syrup - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Water. mehr...
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 Kommentare
Ilove your picture its so true.
23 Jan 17 vom Mitglied: lucky enough to make it
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Yes It is true, especially having to sit at a desk for 8 hours...lol
23 Jan 17 vom Mitglied: a1971angela
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The community on the site really is helpful, I know I couldn't do this without all the support! You've got this, a1971angela!
23 Jan 17 vom Mitglied: thatsoontobeskinnybitch
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23 Jan 17 vom Mitglied: a1971angela
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Brilliant! Love the puppy pic! So cute!
23 Jan 17 vom Mitglied: Mom2Boxers
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They say it takes 21 days to break a habit. If that holds true for bad eating you look like you are on the right track. Keep up the good work.
23 Jan 17 vom Mitglied: NanaKP
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Congrats on the fat adaptation. Treat it carefully; it's easy to lose and hard to find again.
23 Jan 17 vom Mitglied: erikahollister
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Oh, a darling corgi!!! THAT makes Monday do-able! Thanks!
23 Jan 17 vom Mitglied: Rckc
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a1971angela's Gewichtsverlauf
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