rubato456's Notizen, 23 Jan 17

cold and hungry and even my own mother hung up on me. since i had nothing interesting (enough to her) to say she'd much rather get back to watching tv. screw her. i stayed relatively on track today. better go to bed while i'm ahead. time to plan tomorrow's meals and go to bed on time so i can go for a walk tomorrow before work. trying to keep an early schedule so i can get up early to either hit the gym or walk before work.

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1650 kcal

Fett: 59,97g | Eiw: 116,76g | Kohlh: 187,77g.   Frühstück: Kashi Toasted Berry Crisp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Hard-Boiled Egg. Mittagessen: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Cabbage, Great Value Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Mango. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Fresh & Easy Pineapple Chunks, Sunkist Navel Orange, Sweet Potato, Pork Loin (Tenderloin). Snacks/Sonstiges: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, thinkThin Chunky Peanut Butter High Protein Bar, Boiled Egg, NuGo Fiber D'lish Cinnamon Raisin. mehr...