a1971angela's Notizen, 24 Jan 17

changing up a few things...going to the gym before I go home so I won't lose motivation...Hope everyone has a great night:)

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1363 kcal

Fett: 115,46g | Eiw: 69,23g | Kohlh: 19,38g.   Frühstück: Beef Stock (Cubed, Dry), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Naturally Softer Pure Irish Butter, Simply Nature Coconut Oil, Torani Sugar Free Caramel Syrup, Coffee, So Delicious Coconut Milk Unsweetened. Mittagessen: Great Value Apple Cider Vinegar, Smithfield Thick Cut Bacon, Aldi Country Style Pork Ribs, Olive Oil, Butter, Onions, Water, Fresh Express Baby Spinach. Abendessen: Green Giant Hass Avocado, Cucumber (Peeled), Tomatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Duke's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value All Natural Spicy Brown Mustard, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. mehr...

2804 kcal

Bewegung: Laufband - 50 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...