melissasanders's Notizen, 27 Jan 17

I'm down from 315 on October 27 2016 to 258 pounds now. I've lost 57 pounds so far going for more. so kimetimes it gets hard being a mother of three small children but their the reason I'm doing this because I want to be a healthier mom for them. I also started walking 90 minutes everyday. I started out walking 15 minutes a day. I use to have to clean one room of my house and rest. Now I clean my whole house top to bottom without giving out of breathe. I'm a lot more active then when I started out.

117,1 kg Bisher verloren: 25,8 kg.    Still to go: 37,7 kg.    Diät befolgt: Recht gut.

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586 kcal

Fett: 31,23g | Eiw: 30,36g | Kohlh: 46,70g.   Frühstück: Ritz Crackers - Fresh Stack, Coffee with Skim Milk. Mittagessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Stewed Chicken Leg (Skin Eaten). mehr...

3263 kcal

Bewegung: Hausarbeit - 1 Stunde, Aquacycling - 31 Minuten, Ruhen - 17 Stunden und 14 Minuten, Schlafen - 5 Stunden und 15 Minuten. mehr...