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I'm a little sore today. I did Week 2 of "Couch to 5K" yesterday, and again today, and I'll do my last go on Saturday afternoon. I warmed up with a half hour of yoga this morning, focusing on my hips. (Always a problem, those tight, tight hips!) Later this afternoon, I'm going ice skating with some of my work friends. We're all laid off til the end of February, and I just thought this would be a fun night out. Especially since it's only 0 Celcius outside! And it's usually -2, or colder!
Tomorrow I have another full day. Some yoga, some cardio. A night out at a show, followed by karaoke for a friend's birthday. A night at the bar will be the hardest part of the week to get around. It's difficult NOT to have a few drinks if you're going to make a fool of yourself singing ABBA songs!
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742 kcal
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Fett: 35,22g | Eiw: 42,86g | Kohlh: 64,83g.
Frühstück: water, soy protein powder, honey, ice, milk, yogurt, ground flaxseed, pecans. Mittagessen: oven roasted chicken breast, honey mustard, corn and black bean salsa, mozzarella, Baby Garden Blend, Whole Wheat Tortilla, water. Snacks/Sonstiges: Celebration Mix, Finesse Fat-Free Yogurt - Pear Vanilla. mehr...
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2368 kcal
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Bewegung:
Skaten - 16 Km/h - 1 Stunde, Dehnen (Yoga) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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