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Had a good workout today at the gym. Came home and found a box of medjool dates (yum!) in the kitchen - walked past it several times... too tempted and gave in - but stopped with just one ! In my pre-FS days, I would have had several but the thought of having to write it down in my daily log made me stop at one I think !! :)
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1459 kcal
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Fett: 47,01g | Eiw: 46,02g | Kohlh: 226,47g.
Frühstück: latte. Mittagessen: ketchup, palak paneer. Abendessen: pickle, yoghurt, potato-brocolli curry , sambar, rice. Snacks/Sonstiges: dates, apple juice, walnut, banana. mehr...
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2003 kcal
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Bewegung:
Stehen - 3 Stunden, treadmill walk-run program - 50 Minuten, Ruhen - 12 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
medjool dates are sooooo good! And you are so right, writing things down makes a huge difference. I haven't tracked since I have been here and it shows....
22 Jan 10 vom Mitglied: MsWahine
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tryingagain's Gewichtsverlauf
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