Adrina13's Notizen, 09 Jan 12

I just picked up a recumbent bike yesterday from the store! I am excited to say that now the real weight loss is going to begin!

1st Goal:
Pre-pregnancy weight: 141.6 pounds
Lose: 14.8 pounds

2nd Goal:
135 pounds
Lose: 6.6 Pounds

Total weight loss:
21.4 Pounds

I know it looks weird how I split up my two goals but I did it that was taking into account that the last 5 pounds are always the hardest to lose.

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1693 kcal

Fett: 60,10g | Eiw: 82,61g | Kohlh: 208,72g.   Frühstück: Honey Bunches of Oats Cereal. Mittagessen: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Shredded Parmesan Cheese, Chunk Light Tuna in Sunflower Oil. Abendessen: Deluxe Macaroni & Cheese Dinner, Cooked Green Peas, Smoked or Cured Ham. Snacks/Sonstiges: tuscan almonds, Granola thins(Nature Valley). mehr...