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Finally took off 3.5 pounds yesterday (all water I am sure) sticking to my diet foods. I have not cheated for 3 weeks today!
Will shop today for 2 weeks of meals that seems to work well. Less choices to mess you up.
Back to the gym tomorrow and the official weight in for the week.
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1129 kcal
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Fett: 17,99g | Eiw: 113,37g | Kohlh: 132,18g.
Frühstück: black forest ham, Tea (Brewed), grapefruit, cottage cheese, water. Mittagessen: tangerine, lean cuisine salisbury steak. Abendessen: water, special k fruit and yogurt cereal, yoplait lemon cream pie, cottage cheese, green beans, brussel sprouts. Snacks/Sonstiges: Fish oil. mehr...
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kbrammer's Gewichtsverlauf
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