|
I have been under the weather the last 3 days. Went to the Dr yesterday and I have bronchitis. Have managed to stay on my meal plan for the week just didn't record since I have been sleeping most of the day. Back to work today, hopefully it goes by quickly. Hope everyone is having a good week. I am going to try to get to the gym tonight after a dentist appointment.
|
1177 kcal
|
Fett: 77,93g | Eiw: 72,68g | Kohlh: 34,81g.
Frühstück: Coffee, Smucker's Sugar Free Caramel Topping, Whipped Heavy Cream (Unsweetened), Water. Mittagessen: Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Fresh Express Baby Spinach, Ground Beef (75% Lean / 25% Fat), Mozzarella Cheese (Whole Milk). Abendessen: Bojangles Green Beans, Bojangles Roasted Chicken Bites. Snacks/Sonstiges: Sugar in the Raw Stevia in the Raw, Egg White, Let's Do Organic Shredded Coconut Unsweetened. mehr...
|
|
2292 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
a1971angela's Gewichtsverlauf
|