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Okay tomorrow is fast day and I am ready for it, I have stopped eating at 6pm tonight. I will eat again in the morning about 250 calories and then again tomorrow night about 250 calories. No sugar, starches or anything except protein and vegatables.
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1469 kcal
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Fett: 73,16g | Eiw: 51,14g | Kohlh: 158,50g.
Frühstück: Water, Cream (Half & Half), Sugar, McDonald's Southern Style Chicken Biscuit (Regular), Coffee (Brewed From Grounds), Orange Marmalade, Nature's Own Butterbread. Mittagessen: Water, Cream (Half & Half), Sugar, No Name Mixed Vegetables, Kerrygold Pure Irish Butter, Jennie-O Lean Turkey Breakfast Sausage Links, Coffee. Abendessen: Water, No Name Mixed Vegetables, Jennie-O Lean Turkey Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil. Snacks/Sonstiges: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. mehr...
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2955 kcal
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Bewegung:
Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Jane Robbin's Gewichtsverlauf
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