|
i am bloated. i was constipated last 3 months. Holiday excessive sweets were tempting. i was intensely stressed 2 weeks from relationship. Have returned to spiritual balance. Achieved harmony in relationship. No longer constipated, added fiber to diet. Side effects of monthly bloating shall go down.
This month i am incorporating, intermittent fasting, HiiT cardio, Consistent Wgt Training, Keto-based foods, With Occasional Flexible Dieting to Add Nutritious Favorites like Sushi. (And Other Favorites like Baked Wedges & Ketchup, Homemade ice cream made of Almond Milk, natural protein powder, frozen banana, frozen berries, and etc...)
|
64,8 kg
Bisher verloren: 2,7 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
|
|
1100 kcal
|
Fett: 48,67g | Eiw: 53,25g | Kohlh: 91,29g.
Frühstück: Philadelphia Garden Vegetable Cream Cheese, Smucker's Sugar Free Strawberry Jam, Simple Truth Organic 100% Whole Wheat Bread, Spectrum Coconut Spray Oil, Turkey Bacon, Egg. Abendessen: Butter, Amoroso's Club Roll, La Choy Chow Mein Noodles, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Ground Turkey, Zucchini Lasagna. Snacks/Sonstiges: Chamomile Tea, Murray Sugar Free Peanut Butter Cookies, Simply Balanced Sea Salt Pita Crackers, Coca-Cola Diet Coke, White Table Wine, Nestle Sugar Free Hazelnut Creamer, Coffee, Water. mehr...
|
Zunahme von 0,3 kg pro Woche
|