Adpully's Notizen, 15 Feb 17

Another driving job this morning Oxford to Driotwich and back Just have to deliver the van back in a mo - A few spurts of exercise dragging six pallets along the van to enable the Fork Truck to remove them otherwise simple driving . The cold /manflu seems better today. It's raining here now so a walk is unlikely - May have to swing the kettle bells

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2118 kcal

Fett: 68,93g | Eiw: 84,97g | Kohlh: 188,18g.   Frühstück: Fruit Yoghurt (Nonfat). Mittagessen: Beef Meatballs, Tagliatelle. Abendessen: Onion Rings (Par Fried, Breaded, Frozen), Lettuce Salad with Tomato, Asparagus, Marks & Spencer Garlic Mushrooms, Tesco Fillet Steak. Snacks/Sonstiges: Chocolate Biscuit, Red Table Wine, Tangerines (Mandarin Oranges), Gin and Tonic, Tetley Tea with Semi-Skimmed Milk. mehr...

3048 kcal

Bewegung: Auto Fahren - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden, Hausarbeit - 2 Stunden. mehr...