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Friday is playing squash evening and then a trip to the pub - I have calculated in three pints of IPA and a lump of cheese on my return. Even including this I will only have totalled 2000 for the day and focussed on low carbs . I should end the day having had around 88 grams of carbs.
Finding the right food in the cupboard is getting more difficult and I will need to do my own shopping over the weekend. Thats going to be a shock.
It's day six of my third week of diets and after a great reduction for the first two weeks I have not lost anything - i am not too worried I realise there will be variability.
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1881 kcal
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Fett: 78,57g | Eiw: 122,92g | Kohlh: 83,02g.
Frühstück: Blueberries, Muller Greek Style Yogurt. Mittagessen: Parmesan Cheese (Grated), Tesco Bacon, John West Tuna Chunks in Brine (56g), Marks & Spencer Feta & Olive Greek Salad. Abendessen: Morrisons Stewing Shin of Beef, Leeks, Carrots, Mash Direct Mashed Swede. Snacks/Sonstiges: Cheddar Cheese, Greene King IPA, Greene King IPA, Tea with Skimmed Milk. mehr...
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3375 kcal
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Bewegung:
Squash oder Handball - 40 Minuten, Auto Fahren - 30 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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