Wiegen Eintrag (keine Notizen) für 18 Februar 2017
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95,2 kg
Bisher verloren: 0,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3137 kcal
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Fett: 114,20g | Eiw: 244,06g | Kohlh: 319,54g.
Frühstück: Fage Total 0% Greek Yogurt, Wegmans Frozen Mixed Berries, Quaker Smooth & Creamy Quick Grits, One Carb Reduced Sugar Tomato Ketchup, Egg White. Mittagessen: Kraft Big Slice Sharp Cheddar, Lettuce, Denny's Sliced Tomatoes (3 Slices), Red Onions, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Generic - Kaiser Roll, Ground Beef (80% Lean / 20% Fat), Duck Donuts Donuts. Abendessen: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn. Snacks/Sonstiges: Kerrygold Grass Fed Butter, Giant Eagle Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Yellow Summer Squash, Halo Top Creamery Birthday Cake Ice Cream. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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