Sherillynn's Notizen, 19 Feb 17

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Today I am back to my regularly scheduled program! No day of quilting with the ladies.

I haven't weighed in today but I suspect if I did, I would see a slight increase due to the excess sodium I've had this weekend. I have to say that I have had the most wonderful weekend in quite some time and it only cost me $20 plus gas. To quilt and be with "my people" was such a treat.

I even got my 2.5 mile walk in last evening and the weather was spectacular for Iowa.

Today the goal/challenge is to bump it up to 4 miles. That is very doable for me and the weather is supposed to hold out for a few more days. Spring is truly I the air!

What are you doing to challenge yourself this week? Do your goals continue to stretch you and get you out of your comfort zone?

Have a wonderful week everyone.

Blessings from Iowa.

Diätkalender ansehen, 19 Februar 2017:

804 kcal

Fett: 42,86g | Eiw: 41,72g | Kohlh: 72,39g. Frühstück: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Guacamole, Ground Beef (80% Lean / 20% Fat). Abendessen: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Sonstiges: Hershey's Chocolate Syrup, Blue Bunny No Sugar Added Double Strawberry Ice Cream. mehr...