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Did good this weekend. Had a birthday party Sunday, no cake or ice cream for me, it didn't really bother me as I'm not a huge sweet eater. I'm worried about weigh in tomorrow, my mind is still telling me I'm eating too much. I've gone to 3-4 different sites and they all tell me to eat a different amount of calories, between 1585-2000 so who knows. I pick the same options, enter same weight, height etc... I've set my RDI here at 1500 I believe, my BMR- at rest is 1587 so maybe I need to eat 1600 calories so my body doesn't think I'm starving it??! It's all so confusing and you get different info on different sites. Okay, enough ranting, I'll wait and see.
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1422 kcal
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Fett: 51,98g | Eiw: 71,64g | Kohlh: 171,63g.
Frühstück: coffee, Irish Creme, honey bunches of oats, skim milk, banana. Mittagessen: raw carrots, italian dressing, croutons, broccoli, lettuce, lean cuisine baked chicken. Abendessen: iceberg lettuce, Mozzarella Cheese, taco seasoning, red kidney beans, ground beef, Carb Balance Tortillas. mehr...
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2376 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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