blazingigi's Notizen, 25 Jan 10

I'm feeling great! I woke up & actually went to the gym. Its 10am and I'm still awake. Normally by now I'm reaching for something sweet! Let's see how I feel at 4:30 when Im getting ready to leave work.

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1673 kcal

Fett: 52,94g | Eiw: 96,86g | Kohlh: 204,72g.   Frühstück: Light Vanilla Soy Milk, Honey Nut Cheerios. Mittagessen: Muenster Deli Style Cheese Slices, cucumbers, Provolone , All Natural Multigrain 100% Whole Grain bread, oven roasted chicken breast, Mixed Baby Greens, lemon juice, oil, white vinegar, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast. Abendessen: sour cream, avocados, french onion dip, Multigrain Tortilla Chips, Fajita mix, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, onion, boneless skinless chicken breast. Snacks/Sonstiges: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Mousse Temptations Caramel Creme, orange, Sugar Free Fruit Juicy Red Drink Mix, Natural Mozzarella String Cheese. mehr...

3347 kcal

Bewegung: Gym Bike - 20 Minuten, Gym Treadmill - 30 Minuten, Ruhen - 5 Stunden und 55 Minuten, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten. mehr...