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Okay, I'm already making excuses for not walking 10k steps yesterday. It was raining really hard, non-stop, all day. I couldn't even walk the dog. I did go to a local store and walk around just for the exercise, but it wasn't nearly enough. No excuses today!
Saturday, 2/18=4,831 Argh!
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1169 kcal
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Fett: 37,02g | Eiw: 78,38g | Kohlh: 98,92g.
Frühstück: Oroweat 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Mittagessen: Mt. Olive Sweet Relish Made With Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Jennie-O Sweet Italian Turkey Sausage. Abendessen: Pictsweet All Natural Cauliflower Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Lawry's Baja Chipotle Marinade. Snacks/Sonstiges: Maraschino Cherries, Whiskey, Blue Diamond Bold Salt 'n Vinegar Almonds, Popcornopolis Nearly Naked Popcorn, Splenda No Calorie Sweetener Packets, Celestial Seasonings Cinnamon Apple Spice Tea, Progresso Light Chicken Vegetable Rotini Soup, Crystal Light Crystal Light on the Go Sugar Free Packets. mehr...
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