poofwizard's Notizen, 22 Feb 17

Made Turkey Kafta for Dinner. I submitted the recipe to "the cookbook". If FS publishes it give it a try and tell me what you think!

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1563 kcal

Fett: 68,30g | Eiw: 77,14g | Kohlh: 175,41g.   Frühstück: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Mittagessen: Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Abendessen: Russell Stover Sugar Free Bites Orange, Brown Rice, Papaya, Turkey Kafta. Snacks/Sonstiges: Second Nature Simplicity Medley, Nabisco Triscuit Brown Rice Baked with Red Bean, Mentos Chewing Gum Pure Fresh. mehr...

4277 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...