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I have been reading a book called "naturally thin" by Bethenny Frankel (she comes in Real housewives of NY) and I have to say that I find a lot of her advice quite useful ! It came in particularly handy today at a restaurant.
Today, we went out with some friends for dinner and I followed her advice and ate a salad and a small pita wrap and just tasted bites of "decadent" food such as mac and cheese and sweet potato fries (just had a couple of fries!)
In the end, I was so pleased with myself for not having over-indulged in the wrong kinds of food, while at the same time tasting everything I wanted ! Thank you Bethenny!
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1533 kcal
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Fett: 61,00g | Eiw: 41,37g | Kohlh: 207,98g.
Frühstück: latte. Mittagessen: paratha. Abendessen: olive, onion, eggplant hummus, feta cheese, pita. Snacks/Sonstiges: pina colada, paratha, pineapple juice, Three Cheese Macaroni & Cheese Shells, sweet potato fries, almond. mehr...
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1837 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 15 Minuten, elliptical - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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