bbally's Notizen, 13 Jan 12

Steel cut oat meal with fresh blackberries for breakfast....

Road motorcycle 65 miles in 9 degree weather to welcome the National Guard troops home from Afganistan.

Decent cod sandwich for lunch with onion rings. Heavy calories but at 528 it really did not matter as I was hitting the gym this evening.

another 3.5 mile day at the gym and a real good 810 pound squat workout.

Home for the broiled swordfish. A pinenut cous cous and home grown red beets. Nice dinner.

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2178 kcal

Fett: 85,96g | Eiw: 96,29g | Kohlh: 256,29g.   Frühstück: donut sugar raised, oatmeal steel quaker, pro performance soy, Coffee (Brewed From Grounds), Metamucil, blackberries. Mittagessen: onion rings, Fish Sandwich with Spread on Bun. Abendessen: beets, pine nut couscous, Swordfish. Snacks/Sonstiges: Blue Diamond smokehouse. mehr...

3086 kcal

Bewegung: Krafttraining (Mäßig) - 35 Minuten, Heimtrainer (Schnell) - 35 Minuten, Schreibtischarbeit - 5 Stunden, Auto Fahren - 6 Stunden und 15 Minuten, Ruhen - 4 Stunden und 8 Minuten, Schlafen - 7 Stunden und 27 Minuten. mehr...