Adpully's Notizen, 24 Feb 17

Today I had a little job driving some car parts from Oxford to Droitwich. There was a stressy beginning as my sat nav failed to start and when I went to print a map internet stopped working. I only bought a new sat nav yesterday I was livid. Fortunately It was just a flat battery issue and started itself just before things got really bad. I absolutely hate being late!! Anyway when I I arrived at the pick up 7 mins late I was told - "You'll have to wait we are not ready" - that took an hour to sort. After that things got better and the sun came out
In the afternoon I loaded large kitchen from Wantage for delivery by me on Monday. There was a fair bit of manual handling - Needed because my usual game of squash is not happening and we are Pubbing instead.
I have four beers allocated that should still keep me under 1800 cals and 100g carbs for the day.
Fair enough for once a week extra carbs I reckon.

I noticed though that the hobgoblin on the foods log has no carbs on it -Shame it's not true I was tempted to cheat!

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1489 kcal

Fett: 58,59g | Eiw: 82,32g | Kohlh: 72,57g.   Frühstück: Walnuts, Activia Fat Free Strawberry Yogurt. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe), John West Tuna Chunks in Brine (56g), Tesco Feta Cheese, Mixed Salad Greens. Abendessen: Asda Breadcrumbs, Lettuce Salad with Assorted Vegetables, Chicken Breast, Tomatoes. Snacks/Sonstiges: Beer, Greene King IPA, Marks & Spencer Feta & Olive Greek Salad. mehr...

3113 kcal

Bewegung: Auto Fahren - 3 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...