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Week 4 of 3rd 6 wks, SUCCESS, 136.4, 35.5% body fat, musc mass 83.4, trace ketones, exercise 45min level 8.
Breakfast aktins bar, coffee w half and half, lunch southwestern chicken ceasar salad, dinner, ceasar salad, scallops, glass red wine.
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61,9 kg
Bisher verloren: 10,2 kg.
Still to go: 0,6 kg.
Diät befolgt: 100%.
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Verlust von 1,3 kg pro Woche
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