siphokazimsiza's Notizen, 13 Mrz 17

I was good last week with the diet, a lot of water weight lost as well. I was back at gym this morning.

It's hubby's birthday today and our 4 year wedding anniversary so lots of celebratory eating tonight and back on the 'horse' again tomorrow. I am fasting the whole day until tonight to minimise the damage.

103,2 kg Bisher verloren: 44,1 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

---

2314 kcal

Fett: 92,44g | Eiw: 200,13g | Kohlh: 160,16g.   Frühstück: Nescafe Classic. Mittagessen: Vanilla Ice Milk (Soft Serve with Cone), KFC Pops (Small), KFC Zinger Wings. Abendessen: Beef Brisket (Whole, Lean Only). Snacks/Sonstiges: Sponge Cake. mehr...