JGBOOGADES's Notizen, 18 Jan 12

I started INSANITY on January 4th. I actually started the fit test a week or so before that but did not feel like I could continue on with it. But I have been doing it. I am in my third week of doing it. Justin has been encouraging me to continue on with it. He told me if I continue with it he would like to start doing it with me once Lee is in daycare. I got my scale today! :) I am planing on weighing myself in the morning. I hope I have lost some weight. :)

Trying to keep my calorie intake between 1200-1500 daily. It hasn't been too easy for me to eat foods high in protein. Cottage Cheese has been great! I think I am going to focus on that and incorporating eggs into my diet daily.

This has been a whole life-style change and a big eye opener as far as how many calories I probably was consuming at times.

---

1407 kcal

Fett: 29,61g | Eiw: 131,30g | Kohlh: 157,68g.   Frühstück: Crunchy Raisin Bran Cereal, Cottage Cheese (Nonfat). Mittagessen: Whole Grain Crackers with Real Peanut Butter, clean out the pantry chilli. Abendessen: Tuna in Water (Canned). Snacks/Sonstiges: Cos or Romaine Lettuce, stevia, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, banana, PREMIUM SWEET PETITE CARROTS, hersey's syrup. mehr...

2466 kcal

Bewegung: Sitzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 2 Stunden, Auto Fahren - 25 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Zirkeltraining - 15 Minuten, Ruhen - 3 Stunden. mehr...