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Another day. I'm doing well sticking to the ~1600, though usually under it, but haven't really started exercising yet. I have 28 steps in my home that I am up and down 10x a day at the very least, especially the 14 from upstairs (in my homeschool room) as I use the bathroom a hundred times a day it seems, so those 14 steps are up and down for me all day. I try to run up them each time(not good to do down, not young anymore). Once warm weather hits I will begin walking our hills around the neighborhood and believe me, any way I walk it is hilly, which is great! One day at a time, it's a lifestyle change.
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1473 kcal
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Fett: 36,23g | Eiw: 76,92g | Kohlh: 214,78g.
Frühstück: coffee, Irish Creme, apple, splenda brown sugar, grapefruit. Mittagessen: chicken noodle select harvest, raw carrots, saltine crackers. Abendessen: Mozzarella Cheese, green peppers, egg whites, smoked honey ham. Snacks/Sonstiges: smart ones cookie dough. mehr...
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2697 kcal
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Bewegung:
Chopped wood - 15 Minuten, Hausarbeit - 1 Stunde, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden und 15 Minuten, Stehen - 1 Stunde und 10 Minuten. mehr...
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