yendor72's Notizen, 19 Jan 12

I will be turning the big 4-oh S**t later this year and I need to lose some tonnage. Starting with calorie counting and moving towards exercise and calorie counting. I need to keep myself accountable to more people than just myself. My wife and I are on this journey together. So far I think the calorie counter gives me more calories than I think I should take in.

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1602 kcal

Fett: 57,49g | Eiw: 63,14g | Kohlh: 209,91g.   Frühstück: Coffee with Cream and Sugar, Granola, Vanilla Yogurt (Lowfat). Mittagessen: Kirkland Stir fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Basmati Rice, La Croix Sparkling Water. Abendessen: Classic Romaine, Whole Grain Caesar Croutons, Dry Roasted Salted Sunflower Seeds, Bacos Bits, Hot Dog Buns, Natural Beef Hot Dogs, Thousand Island Dressing. Snacks/Sonstiges: Clover Honey, Oil Popped White Popcorn, Coffee (Brewed From Grounds), coffee. mehr...

2997 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 35 Minuten. mehr...