yendor72's Notizen, 20 Jan 12

Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!

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2006 kcal

Fett: 43,85g | Eiw: 88,11g | Kohlh: 241,23g.   Frühstück: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Mittagessen: La Croix Sparkling Water, mcdonalds newmans own low fat vinaigrette, mcdonalds side salad, Mcdonalds grilled chicken classic. Abendessen: Organic Diced Tomatoes, Thousand Island Dressing, Bacos Bits, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Classic Romaine, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Bell Peppers, Basmati Rice. Snacks/Sonstiges: Original Beef Jerky, Cordial or Liqueur, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer, Maraschino Cherry, Coffee (Brewed From Grounds). mehr...

2970 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 7 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 35 Minuten. mehr...