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Back to low carb to get back on track. Time to re-focus and start again so I don't end up obese again : )
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65,0 kg
Bisher verloren: 26,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1720 kcal
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Fett: 122,05g | Eiw: 131,41g | Kohlh: 34,49g.
Frühstück: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Longhorn Steakhouse Sauteed Mushrooms, Outback Steakhouse Ribeye (10 oz). Snacks/Sonstiges: Planters Mixed Nuts, Lindt Excellence 90% Cocoa Supreme Dark. mehr...
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1920 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
26 Mrz 17 vom Mitglied: erikahollister
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Atkins said, "once you have a weight problem, you always have a weight problem." I really didn't want to accept that, but time has proven him completely right - at least in my case. Good for you, staying on top of the situation!
26 Mrz 17 vom Mitglied: trackin64
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Now is the time to do it.
26 Mrz 17 vom Mitglied: JockoT
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Good for you - do not let it get out of hand!
26 Mrz 17 vom Mitglied: HCB
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Right there with you! Facing it and accepting. HUGE. here's to the power of self!
26 Mrz 17 vom Mitglied: lllund98
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26 Mrz 17 vom Mitglied: Yourpissingmeoff
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I know you'll do it well. I'm needing to refocus myself. I've gotten out of the habit of recording my meals, and into the habit of enjoying wine. Eventually the scale tells me this doesn't work.
26 Mrz 17 vom Mitglied: metamora
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We know you have been successful in the past and you are determined now to not get this done, we have your back
27 Mrz 17 vom Mitglied: Mike6545
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You are doing great! You have lost an incredible amount of weight. I need to lose about 30 pounds, but it is coming off sooooooooooo slow. What is your secret?
27 Mrz 17 vom Mitglied: marymcin
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FloridaAngel's Gewichtsverlauf
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