Wellness5's Notizen, 30 Mrz 17

It didn't go up :(, but at least it has staid steady...really working on getting over the mental aspect of needing to be eating more.

43,8 kg Bisher verloren: 0,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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658 kcal

Fett: 17,30g | Eiw: 46,20g | Kohlh: 88,80g.   Frühstück: Chobani 0% Plain Greek Yogurt (8 oz), Cinnamon, Apples. Mittagessen: Dried Plum Chocolate Almond Butter, Dried Plum Chocolate Almond Butter, Apples. Abendessen: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Spring Mix, Tomato Sauce Easy, Spaghetti Winter Squash, Broccoli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). mehr...