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Up one... very annoying to say the least. I may lower my calories to 1450 a day. My BMR is anywhere from 1536-1632 depending on the website, so I need 1958 or so to maintain, minus 500 to lose a pound a week and that puts me at 1458... so confusing. I haven't gone over, am eating fresh fruit and veggies... ugh, I guess until I can start walking I need to lower my intake. I'm not giving up, this time of the month I usually gain 2-5 so I know I'm doing good, but it would help soooo much if that stupid scale would go down, even just one pound! One day at a time.
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1410 kcal
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Fett: 44,96g | Eiw: 70,08g | Kohlh: 194,16g.
Frühstück: coffee, Irish Creme, skim milk, honey bunches of oats. Mittagessen: lean cuisine breakfast. Abendessen: orange, italian dressing, croutons, Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Sonstiges: great value light vanilla, walnuts, orange, Lemon Puddings (Instant, Dry Mix, with 2% Milk). mehr...
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2533 kcal
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Bewegung:
Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden, Stehen - 1 Stunde und 30 Minuten. mehr...
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