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Dear journal, well the packet of mints in my pocket worked today,thay also kept my mouth nice and fresh,unlike my work friends who tucked into the chocolates,I laughed when i said to them all, keep it up n you,l end up like me,be warned tis easy to put on n even harder to get it off.
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1017 kcal
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Fett: 16,10g | Eiw: 41,10g | Kohlh: 188,10g.
Frühstück: milk, cereal. Mittagessen: chicken cassarole. Abendessen: Cooked Cauliflower (from Frozen), broccoli, carrots, faggots. Snacks/Sonstiges: orange, pear, kiwi. mehr...
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3978 kcal
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Bewegung:
Musizieren - 1 Stunde, Hausarbeit - 1 Stunde, Heimtrainer (Langsam) - 30 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Stehen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...
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