|
Today was a great day, i planned my food. Even switched somethings around. I find that if I can eat something small every few hours I feel less hungry and I'm not inclined to eat bad food.
|
1816 kcal
|
Fett: 26,16g | Eiw: 49,71g | Kohlh: 357,72g.
Frühstück: syrup, waffle, coffee. Mittagessen: very berry sunday, honey mustard, salad, lean pockets. Abendessen: animal crackers, kisses, skim milk, dried cherries, oatmeal squares. Snacks/Sonstiges: gum, banana, sesame. mehr...
|
|
3298 kcal
|
Bewegung:
Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Planning your food! That is awesome!!! ( a little envious nonetheless motivated to do the same ) ; )
02 Feb 10 vom Mitglied: Andresgirl
|
Its hard because I go to work, then school, then exercise without going home. So I have to take everything that I am going to eat in the day with me. It's like my portable stomache. LOL. If I keep that in check, maybe my actual gut will bee too. I'm not sure, I'm trying it out. ARGHHH
03 Feb 10 vom Mitglied: smartalec33
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
smartalec33's Gewichtsverlauf
|