kimsan's Notizen, 26 Jan 12

1/26/2012: steps =12,260... Elliptical (Relacore) = 453 cal, 0:38min ... 3.72 miles

Knee is still a bit sore but feeling better ...

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1017 kcal

Fett: 38,40g | Eiw: 94,15g | Kohlh: 82,29g.   Frühstück: Fresh Express Fancy greens, salmolux, Activa Light Fat Free Strawberry Yogurt. Mittagessen: Honey mustard Vinaigrette, Dole Leafy romaine, Four Pepper Goat Cheese, Grilled Tofu Steak, Hickory Smoked Sun Dried Tomato Turkey Breast, Shelled Edamame. Abendessen: Taco sauce, Pace Salsa, shredded lettuce, Ground Beef. Snacks/Sonstiges: Silk Pure Almond Dark Chocolate, psyllium, Raw Protein. mehr...

2151 kcal

Bewegung: Elliptical - 38 Minuten, Ruhen - 15 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...