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I just thought of another plus to following the BFC plan. I've been able to eat enough food to be full and yet don't need to feel guilty anymore, because I know I'm planning out healthy choices. I never thought I'd be able to eat what I want without guilt.
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963 kcal
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Fett: 26,68g | Eiw: 76,86g | Kohlh: 117,59g.
Frühstück: Organic Flax Plus Multibran Cereal. Mittagessen: three cheese pasta sauce, whole wheat tandoori naan, turkey breast sliced, olive oil, string cheese. Abendessen: KFC mashed potatoes, KFC chicken breast. Snacks/Sonstiges: organic rice milk unsweetened, figure 8 fiber booster arbonne, Figure 8 chocolate protein shake . mehr...
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Deevchina's Gewichtsverlauf
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