poofwizard's Notizen, 11 Apr 17

1:00 PM>
BGL 116 mg/dL
BP 146/86
Pulse 62

Two days in a row that my BP has been elevated. Guess I am seeing the results of the weekend's French Fries. Of course "elevated" is relative. Four months ago, as long as my BP was under 160/100 (the max to donate blood) I was happy with it, even with a resting pulse rate of close to 90 BPM. Now I am really wanting to stay in the 120/80 to 130/85 range With a pulse below 70.

I have higher expectations for my body now.

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1950 kcal

Fett: 68,22g | Eiw: 91,67g | Kohlh: 251,74g.   Frühstück: Nature's Own 100% Whole Wheat Bread, Great Value Creamy Peanut Butter. Mittagessen: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. Abendessen: Bertolli Tomato & Basil Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef, Barilla Veggie Spaghetti. Snacks/Sonstiges: Yellow Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream. mehr...

3967 kcal

Bewegung: Putzen - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...