befriender's Notizen, 16 Apr 17

very hard day at work today blooming shattered done meals for work tomorrow the fat carbs and protein are about the same is that okay worried about it but too tired to make anything else

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991 kcal

Fett: 16,66g | Eiw: 79,14g | Kohlh: 109,19g.   Frühstück: Muller Light Vanilla Yogurt, Morrisons Porridge Oats (40g), Blueberries, Raspberries. Mittagessen: Pepsi Pepsi Max Cherry, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Dark Rye Crispbread. Abendessen: Knorr Vegetable Stock Pot, Tesco Broccoli Florets, Tesco Fine Trimmed Beans, Baked or Grilled Cod, Tesco Tomato Puree Double Concentrated, Tesco Italian Chopped Tomatoes, Onions, Tesco Sweet Mini Peppers. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Arla Protein Yoghurt. mehr...