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I've been dealing with some difficulties in my life that have derailed my plans significantly. Ultimately it is weak will power, but the physical and emotional pain makes it difficult to continue when I know my original goal is not remotely achievable.
With that aside, I am trying again. I must prepare food in advance, or at least partially, so that I can have something to eat before I get so hungry or tired that I revert to the fast food options.
My goal is to maintain 2,000 calories a day. That won't drop weight at an incredible pace but it should be something to work with.
I've also restarted my attempts at physical therapy. I've been doing that for a little while now but the pain is pretty strong. I have appointments arranged to see spinal specialists to help with the pain and other doctors to help with the other issues.
Work wise things are going great. Socially I was doing fairly well but that has gone down hill for a while. Apparently the 225lb me was a lot more interesting than the current me, or something to that effect.
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1816 kcal
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Fett: 93,99g | Eiw: 114,58g | Kohlh: 136,23g.
Frühstück: Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Frito-Lay Munchies Salted Peanuts (Package). Abendessen: Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Miracle Whip Dressing, Marketside Classic Iceberg Salad, Great Value Deli Sliced Colby & Monterey Jack Cheese, Great Value Ground Beef 73/27. Snacks/Sonstiges: Pace Chunky Mild Salsa, Tostitos Multigrain Tortilla Chips, Perky Jerky Teriyaki Beef Jerky. mehr...
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