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Today is a tough day; had a cariologist appointment and testing for my Orange Belt in Karate tonight. Oh man, am I nervous.
I'm trying hard not to binge on snacks! Wish me luck!
Rate today as a 5
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2609 kcal
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Fett: 68,17g | Eiw: 96,48g | Kohlh: 419,57g.
Frühstück: skippy peanut butter, honey, toast, oatmeal, creamer, sugar. Mittagessen: smart balance, potatoe, Light Fat Free Strawberry Shortcake Yogurt, lean pockets. Abendessen: kisses, animal crackers, taco bell taco, apple, chicken, salad. Snacks/Sonstiges: 3 muskateers, skim milk, graham, banana. mehr...
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3523 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hi My name is liz. Congrat on testing for your orange belt. I do karate too. But i had to stop for a while. I fell and fracture my ankle in three place and torn a ligament in half. I can't wait to get back to classes. I'm a blue belt.
05 Feb 10 vom Mitglied: liz-stil
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Sorry to hear about your injury, it sounds painful! I've only broken my hand and toes, so far. I love the training, and the bonus is; I get a workout.
Hopefully you will be able to get back to Karate,soon. It can be rewarding.
09 Feb 10 vom Mitglied: smartalec33
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