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02/01/2012: steps =10,031... avg Hr = 88 ... max Hr = 102 ... Elliptical+ pushups + track = 675 cal, 1hr 15minutes ... 5.00 miles ... 24 PUSHUPS (total 5,5,6,4,4)
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1477 kcal
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Fett: 77,51g | Eiw: 101,48g | Kohlh: 89,86g.
Frühstück: low fat greek yogurt, Sausage link, Sweet Potato and Pork Chili, bacon, French toast. Mittagessen: Chicken Wing. Snacks/Sonstiges: white chocolate macadamia cookie, Almonds. mehr...
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2316 kcal
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Bewegung:
Elliptical + Track - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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