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I just had a great reminder from a friend. I have to keep the carbs extremely low to lose weight. I am still too high today, but improving. Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
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1641 kcal
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Fett: 140,63g | Eiw: 68,92g | Kohlh: 17,96g.
Frühstück: Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter, Coffee. Mittagessen: Thousand Island Salad Dressing, Fresh'n Easy Garden Salad, Great Value Hamburger Dill Chips Pickles, Herdez Sliced Jalapeño Peppers, Onions, Wendy's Tomato (1 Slice), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Fat Bomb, Scrambled Egg, Niman Ranch Dry-Cured Applewood Smoked Bacon. mehr...
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 Kommentare
How many grams of protein are you getting on average in a day Farm gal? And are you getting at least 64 oz of NON caffeinated fluid? The guidelines the bariatric surgeon set up for us insisted on 50-70g of protein on the average per day. He didn't care about fats, but wanted sugars below 12g per meal. The big thing he really stressed was that protein and fluid though. And the fats will help you not feel hungry. Hitting yourself with sugar or carbs once you are in ketosis though will make you feel crappy.
05 Mai 17 vom Mitglied: smprowett
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